Real IRON SHIRT Kung Fu - Hard Training

Real IRON SHIRT Kung Fu - Hard Training. In this lesson we talk about Iron Shirt Kung Fu which is also called Iron Shirt Qigong, Iron Shirt Chi Kung, or Iron Vest Gong Fu. It should be called Iron Body Suit Kung Fu because you want to feel as though every part of your body has turned into Iron!

In this lesson we touch on the 3 External Measures:
1. Rising and Sinking
2. Expanding and Contracting
3. Pushing and Pulling

We will learn the 3 Internal Measures of Mind, Body and Breath later! Have fun practicing Iron Shirt Qigong with me and use it for a great workout, a mental focusing drill, Iron Shirt for Sparring, and to increase your strength and rooting to the ground! Later, during sparring, you will use "instantaneous Iron Shirt" to help protect your body from attacks from your opponent!

Enjoy, let me know any questions you have about Iron Shirt Kung Fu in the comments!

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Видео Real IRON SHIRT Kung Fu - Hard Training канала Kung Fu & Tai Chi Center w/ Jake Mace