Can Mountain Biking Help Your Mental Health? | MTB Is Our Therapy

Times have been very different for almost everybody in the world, and we're sure times have been hard for a lot of people. Mental Health has been a talking point for the last few years, even more so at the moment, with much of the world in lockdown.
Everyone's situation is different, and in this video, Neil is speaking on his own personal views that are backed with some helpful research provided by @Global Cycling Network and a video they made with help from Oxford University looking into the relationship between cycling and its boost for Mental Health. You can watch that video here: https://gcn.eu/mentalhealth

Subscribe to GMBN: http://gmbn.eu/subscribe

Pick up official GMBN merch in our store! https://gmbn.eu/1Ac

Follow us on Instagram or Facebook! @globalmountainbikenetwork

Submit your content to our uploader: https://upload.gmbn.com/ we love to check out what you have been up to and may feature it on the show!

If so, has MTB helped you overcome stress and mental health issues? Let us know 💭 👇

Watch more on GMBN...
📹 Features - https://gmbn.eu/GMBNfeatures

If you'd like to contribute captions and video info in your language, here's the link 👍 https://gmbn.eu/1Ab

🎵 Music - licensed by Epidemic Sound
Forest 3 - SFX Producer
Crystalline - Dovetail
Whoosh Transition 1 - SFX Producer
Crystalline - Dovetail
Do You Trust Me - Airae
By Lake Surprise (Scaled Down Version) - Peter Sandberg
Between Bridges - Guustavv

#GMBN #MountainBiking #MountainBike #MTB #BikeLife #Cycling #MentalHealth

Click here to buy GMBN T-shirts, hoodies and more: http://gmbn.eu/GMBNShop

The Global Mountain Bike Network (GMBN) is the world’s largest and fastest-growing online mountain bike channel and community – and your destination for the best mountain bike content in the world.

GMBN is dedicated to inspiring and unlocking your riding potential. Our videos cater to fans of every mountain bike discipline: from mile-munching cross-country (XC) riders, through adrenaline-fuelled dirt jumpers, gravity-hungry downhillers or aspiring enduro racers, and beyond.

Every day of every month, our ex-pro presenting team are on hand to entertain and inspire you while also providing a uniquely qualified insight into the world of mountain biking. Every week we deliver original daily video that include:

Adventurous and entertaining features
Mountain bike skills coaching
Technical advice and guidance
Mechanical know-how to keep you rolling
A place for the riding community with our weekly Dirt Shed Show

Thanks to our sponsors:
Canyon Bikes: http://gmbn.eu/Canyon
Nukeproof Bikes: http://gmbn.eu/nukeproof
Pole Bikes: https://gmbn.eu/PoleBicycles
Park Tool: http://gmbn.eu/ParkTool
POC helmets and eyewear: http://gmbn.eu/POCsports
Crankbrothers Pedals: http://gmbn.eu/crankbros
Ergon: http://gmbn.eu/ergon
Vittoria Tires: https://gmbn.eu/Vittoria
FSA: http://gmbn.eu/fsa
e*thirteen: https://gmbn.eu/EThirteen
Topeak: http://gmbn.eu/topeak
Garmin: https://gmbn.eu/Garmin
Muc-Off - https://gmbn.eu/Muc-Off
Mavic Wheels: https://gmbn.eu/Mavic
Crankbrothers Seatposts: http://gmbn.eu/8b
Komoot: https://gmbn.eu/Komoot

YouTube Channel - http://gmbn.eu/GMBNsubs
Facebook - http://gmbn.eu/GMBNFB
Google+ - http://gmbn.eu/GMBNGplus
Twitter - http://gmbn.eu/GMBNTW
Instagram - http://gmbn.eu/GMBNIG
GMBN Shop - http://gmbn.eu/gmbnshop
GMBN Tech - http://gmbn.tech/subscribe
GCN Tech - http://gcntech.co/subscribe
EMBN - http://embn.me/subscribe

Leave us a comment below!

Видео Can Mountain Biking Help Your Mental Health? | MTB Is Our Therapy канала Global Mountain Bike Network