Best SUNSCREEN kaunsa hota hai? | SPF 30 Ya 50? | How much SPF do you need? | Dr Garima Singh

SPF kya hota hai? | Kitna SPF Sahi Hai? SPF 30 Ya 50? | Which sunscreen should be used and why?

If you do not apply sunscreen or do not reapply it, then your risk of skin barrier damage, wrinkles, tanning, and skin cancer of the hands can increase! 😨 Sunscreen is not just a beauty product, it is essential for the health of your skin! 💯

In this video, Dr. Garima will tell you:
✅ Why is sunscreen important? 🌞
✅ How much SPF is sufficient? 🧴
✅ The right way to apply sunscreen!
✅ Common mistakes that people make while using sunscreen!
✅ Sunscreen myths that people believe are not true!

Agar aap sunscreen nahi lagate ya reapply nahi karte, toh aapki skin barrier damage, wrinkles, tanning, aur hatta ki skin cancer ka risk badh sakta hai! 😨 Sunscreen sirf ek beauty product nahi hai, yeh aapki skin ki health ke liye zaroori hai! 💯

Iss video mein Dr. Garima aapko batayengi:
✅ Sunscreen kyon important hai? 🌞
✅ Kitna SPF sufficient hai? 🧴
✅ Sahi tarika sunscreen lagane ka!
✅ Common mistakes jo log sunscreen use karte time karte hain!
✅ Sunscreen ke myths jo log maanta hai par sach nahi hai!

Agar aap chahte hain glowing aur healthy skin, toh sunscreen ko daily aur sahi tarike se apply karna seekhna zaroori hai!

#sunscreen #spf #glowingskin #sundamage #skincareroutine #sunscreens #tanning #DrGarimaSingh #dermatologisttips #skinprotection

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00:00 – Ek Magical Cream Jo Aapki Skin Ko Badal Sakti Hai!
00:25 – Kya Aap Daily Sunscreen Lagate Ho? Yeh Video Aapke Liye Hai!
00:39 – Sunscreen Skip Kiya? Toh Baki Skin Care Ka Koi Faayda Nahi!
00:58 – Sunscreen Lagana Kaafi Nahi, Reapply Bhi Karna Zaroori Hai!
01:12 – Sunscreen Kyon Zaroori Hai? Sun Rays Ka Actual Effect!
01:40 – Kitna SPF Sahi Hai? SPF 30 Ya 50?
02:08 – Daily Routine Mein Sunscreen Kaise Include Karein?
02:30 – Sunscreen Apply Karne Ka Sahi Tarika (2 Finger Rule)
02:50 – Sunscreen Ko Kitni Baar Reapply Karna Chahiye?
03:07 – Common Excuses Jo Log Sunscreen Na Lagane Ke Dete Hain!
04:11 – SPF 100 Lagane Se Kya 100% Protection Milegi?
04:36 – Waterproof Sunscreen Reapply Karna Zaroori Hai Ya Nahi?
04:49 – Ek Hi Sunscreen 3-4 Mahine Chal Raha Hai? Badi Galti Kar Rahe Ho!
05:08 – Healthy & Glowing Skin Ka Sabse Bada Secret!
05:33 – Agar Video Helpful Lagi Toh Like, Share Aur Subscribe Zaroor Karein!
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Видео Best SUNSCREEN kaunsa hota hai? | SPF 30 Ya 50? | How much SPF do you need? | Dr Garima Singh канала Dr Garima Skin doctor Varanasi