10 benefits of nose breathing

Nose breathing is one of the keys for a healthy lifestyle. In this video 10 benefits will be explained.

- Nitric oxide is added to the air
- The brain scans the temperature of the inhale
- The nose reduces the intake of air by 200%
- More energy
- The air going to your lungs is made more humid
- Less stress
- Reduced chance of sleep apnea
- The nose filters out bacteria and viruses
- Nasal breathing improves your oral hygiene
- Better sense of smile

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Видео 10 benefits of nose breathing канала Air Academy