Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4

Tribe, welcome back to another 10 minutes with me. Today the movements are spicy, but they will start building the foundation not only to a stronger core, but to healthier stronger shoulders, backs, and increased mobility.

You may not practice these movements often or at all, so give yourself the grace needed to be patient learning these positions. if you need to modify, shorten the time of the Isos to 30-45s.

For my full programs click below:
Introducing TRU TRAINING: https://www.tru.training
The new home of all things Massy Arias.

A Community Built to Empower You to Elevate and Live a Healthy Life!

Get access to:
✔️ LIVE Workouts with Massy!
✔️ Access to All Massy's Programs
✔️ Access to All Massy's Nutrition Guides
✔️ Access to Forums and Discussions
✔️ Access to Private Groups
✔️ And More Fun Community Features...

Become a member: https://www.tru.training

************************************************
Follow Me Here:
Instagram: https://www.instagram.com/massy.arias
Facebook: https://www.facebook.com/manko.fit/
TikTok: https://www.tiktok.com/@massy.arias

#massyarias #mawarriors #masvida #fitness #core #workout #coreworkout #abs #absworkout #bodyweightworkout #beginnerworkout #viral #noequipment #athomeworkout #strength #muscle #sixpack

Видео Strengthen your core 10 minutes a day| All Fitness Levels |No equipment at home | Day 4 канала Massy Arias