30 Min Full Body Sculpt | Gentle Barre Workout
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF:
http://actionjacquelyn.com/ballet-body-flow
Welcome to Day 1 of Ballet Body Flow! I'm so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.
In this full body Barre sculpt workout, you'll experience small movements with big results. Move your body through graceful, gentle movements that soothes and sculpts your gorgeous body. This workout is low-impact, full body, and gets you moving in ways you normally wouldn't! Beginner & prenatal friendly.
BONUS FINISHERS:
🔥 Toned Pilates Abs: https://youtu.be/jT9YRHSP9ns
🔥 Splits Routine: https://youtu.be/E1ggIgbDh-8
👯♀️ Shop my outfit: https://www.fabletics.com/actionjacquelynYT
❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1
- - - - - - - - - -
✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!
- - - - - - - - - -
FREE CHALLENGES!
🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:
http://actionjacquelyn.com/barre/
🗓Ballet Body Bootcamp PDF Schedule Guide:
http://actionjacquelyn.com/ballet-body/
- - - - - - - - - -
MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
- - - - - - - - - -
More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com
Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Видео 30 Min Full Body Sculpt | Gentle Barre Workout канала Action Jacquelyn
http://actionjacquelyn.com/ballet-body-flow
Welcome to Day 1 of Ballet Body Flow! I'm so excited for you to LIFT, TONE & STRETCH your entire body in just 30 minutes a day.
In this full body Barre sculpt workout, you'll experience small movements with big results. Move your body through graceful, gentle movements that soothes and sculpts your gorgeous body. This workout is low-impact, full body, and gets you moving in ways you normally wouldn't! Beginner & prenatal friendly.
BONUS FINISHERS:
🔥 Toned Pilates Abs: https://youtu.be/jT9YRHSP9ns
🔥 Splits Routine: https://youtu.be/E1ggIgbDh-8
👯♀️ Shop my outfit: https://www.fabletics.com/actionjacquelynYT
❤️ SUBSCRIBE to my channel so you don't miss my next video!
https://www.youtube.com/actionjacquelyn?sub_confirmation=1
- - - - - - - - - -
✨♡Join the STRETCHY BABE GIRL GANG!♡✨
https://stretchyfitapp.com
Join Stretchy Fit App, the #1 Fitness Workout App For Women ♡: 300+ follow-along videos for weight-loss, strength, and flexibility in Barre, Yoga, Pilates, Dance Cardio, & Meditations for all levels. Crush your goals, and have fun doing it :) Try it FREE for 7 Days!
- - - - - - - - - -
FREE CHALLENGES!
🗓Barre Sculpted Leg Challenge PDF Schedule & Guide:
http://actionjacquelyn.com/barre/
🗓Ballet Body Bootcamp PDF Schedule Guide:
http://actionjacquelyn.com/ballet-body/
- - - - - - - - - -
MY MOST POPULAR BARRE WORKOUTS:
♡20 Min Barre Sculpt & HIIT Workout: https://www.youtube.com/watch?v=0PSIUuBoEQo&t=15s
♡Barre Workout for Butt & Thighs: https://www.youtube.com/watch?v=udGm_c0XuL4&t=3s
♡Barre Arm Workout: https://www.youtube.com/watch?v=iZzm_4mbJ_c&t=24s
- - - - - - - - - -
More at www.actionjacquelyn.com
▶︎ Instagram: @actionjacquelyn; @stretchyfitapp
▶︎ Pinterest: @actionjacquelyn
▶︎ Facebook: Action Jacquelyn
▶︎ App: https://stretchyfitapp.com
▶︎ Gut Health: https://healmygut.com
Online Training with me:
▶︎ 30 Day Yoga Course to Splits: https://www.stretchyfitapp.com/splits30
▶︎ 30 Day Yoga Course to Handstands: https://my.actionjacquelyn.com/get-upside-down
▶︎ 30 Day Yoga Course to Total Body Flexibility: https://my.actionjacquelyn.com/stretchy
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.
Видео 30 Min Full Body Sculpt | Gentle Barre Workout канала Action Jacquelyn
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Toned Arms in 14 Days (Fat Burn Barre) | 8 Minute Home Workout](https://i.ytimg.com/vi/7EEL--qAAvs/default.jpg)
![START! Walking at Home American Heart Association 3 Mile Walk](https://i.ytimg.com/vi/DYuw4f1c4xs/default.jpg)
![Easy Yoga For Beginners | Full Body Gentle Flow](https://i.ytimg.com/vi/3_Q-yYfjeBM/default.jpg)
![Herbalife Montreal Canada Ind. Member C. Arthur-Quick Workout by Samantha Clayton](https://i.ytimg.com/vi/ufw_x7zW56M/default.jpg)
![Fitness Ballet Barre - Total Body Workout](https://i.ytimg.com/vi/IT8YBskUdtY/default.jpg)
![Classic Ballet Barre Workout to Sculpt Your Ballerina Body | Sleek Ballet Fitness](https://i.ytimg.com/vi/m3GKHaHYmc0/default.jpg)
![30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being](https://i.ytimg.com/vi/g4wbPoWvsdo/default.jpg)
![Barre Workout for Butt and Thighs - workout at home](https://i.ytimg.com/vi/udGm_c0XuL4/default.jpg)
![10 Minute Daily VOCAL WORKOUT! Vocal Exercise (subtitles)](https://i.ytimg.com/vi/1XHXezdnL0A/default.jpg)
![40 Min Pilates Yoga Workout | Full Body Sculpt & Stretch](https://i.ytimg.com/vi/wbypq-nPlfc/default.jpg)
![](https://i.ytimg.com/vi/mPpSz6sVMF4/default.jpg)
![BALLET BODY SCULPT 2 | Home Workout | No Jumping| No Equipment](https://i.ytimg.com/vi/c-I07SrFMsI/default.jpg)
![Hot Girl Summer Ab Sculpt | Home Workout, No Repeats](https://i.ytimg.com/vi/NKzfZ_E6isY/default.jpg)
![Barre Fitness | Barre Workout](https://i.ytimg.com/vi/KtWW7kxpppU/default.jpg)
![Everyday Core & Ab Pilates Sculpt | 10 Minute Follow-Along At Home Workout](https://i.ytimg.com/vi/MEbUEw8ZGwU/default.jpg)
![Barre Class Workout - FAST RESULTS - 18 Minutes - FULL BODY WORKOUT](https://i.ytimg.com/vi/EuknlzVkl0M/default.jpg)
![FULL BODY BARRE WORKOUT | 30 mins | Abs, Arms, Cardio, Legs, Butt](https://i.ytimg.com/vi/AT7ip29ca9w/default.jpg)
![30 MIN PILATES YOGA WORKOUT | Full Body Stretch & Tone](https://i.ytimg.com/vi/mFkHFoje9sw/default.jpg)
![10 Min Lifted Booty Barre Workout (At Home, No Equipment)](https://i.ytimg.com/vi/qRuYzjiuEiI/default.jpg)
![20 Min Full Body Cardio Fat Loss in 14 Days (No Equipment, Home Workout)](https://i.ytimg.com/vi/Nmvn2MdtXds/default.jpg)