Menopause MetCon Workout: Boost Metabolism and Build Strength
Are you in Perimenopause, Menopause or Post Menopause? My MetCon workout is designed to increase metabolism and build strength during these life changes. This routine combines strength training, cardio, and functional movements to target multiple muscle groups and elevate your heart rate.
Tailored for Women Over 40, my workouts tackle the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes.
Why MetCon for Menopause?
Menopause can lead to a decrease in metabolism and muscle mass, making it harder to maintain a healthy weight and body composition. MetCon workouts help combat these changes by:
Boosting metabolism: High-intensity intervals increase energy expenditure and calorie burn, even after the workout is over.
Building muscle mass: Strength training helps preserve muscle tissue, which boosts metabolism and burns more calories at rest.
Improving cardiovascular health: Cardio exercises strengthen the heart and lungs, improving endurance and overall fitness.
Reducing stress: Exercise releases endorphins, which can help manage stress and improve mood.
Why I'm passionate about strength training:
As a woman over 40 (I am 61), I've experienced firsthand the importance of strength training for maintaining a healthy weight and body composition. Strength training is the ultimate way to build lean muscle, which not only helps you look and feel your best but also boosts your metabolism.
What to expect from my workouts:
My workouts are designed to be accessible to women of all fitness levels. We focus on compound movements that target multiple muscle groups and incorporate cardio to help you burn fat and improve your cardiovascular health.
Join me on this fitness journey!
If you're ready to take your fitness to the next level, I encourage you to subscribe to my channel and join me on this journey. Together, we'll crush our goals, build strength, and transform our bodies.
Remember, it's never too late to start your fitness journey. With dedication and consistency, you can achieve your goals and live a healthier, happier life.
I can't wait to see you in my next workout!
Here is today's workout
* is your low impact cardio
00:00 Warm up
02:01 Circuit 1
07:21 Circuit 2
12:41 Circuit 3
18:01 Circuit 4
23:51 Circuit 5
28:11 Cool Down
How to find your cardio heart rate range. Take 220-your age, take that number, specific to you because of your age, and multiply it by .65 and .85. That is 65-85% of your max heart rate. Those numbers are your cardio range. Within that range you burn fat. At the low to middle of that range, you burn most of your calories from fat, around 70-80% of total calories burned. At the high end of the range you burn 50% your calories from fat. So you can see, at both ranges you would burn about the same amount of fat calories. Therefore, it is much safer and healthier to work in the mid range, vs working so hard that you are struggling to breath at the high end of this range. Safe, low impact cardio and compound strength moves, allow you to burn fat safely and efficiently.
Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/
This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet.
LEGAL DISCLAIMER:
All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
Understand that there is a risk of injury associated with participating and using an exercise instructional video.
You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
Видео Menopause MetCon Workout: Boost Metabolism and Build Strength канала Fab & Fit Over 40 & Beyond with Rhoda
Tailored for Women Over 40, my workouts tackle the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes.
Why MetCon for Menopause?
Menopause can lead to a decrease in metabolism and muscle mass, making it harder to maintain a healthy weight and body composition. MetCon workouts help combat these changes by:
Boosting metabolism: High-intensity intervals increase energy expenditure and calorie burn, even after the workout is over.
Building muscle mass: Strength training helps preserve muscle tissue, which boosts metabolism and burns more calories at rest.
Improving cardiovascular health: Cardio exercises strengthen the heart and lungs, improving endurance and overall fitness.
Reducing stress: Exercise releases endorphins, which can help manage stress and improve mood.
Why I'm passionate about strength training:
As a woman over 40 (I am 61), I've experienced firsthand the importance of strength training for maintaining a healthy weight and body composition. Strength training is the ultimate way to build lean muscle, which not only helps you look and feel your best but also boosts your metabolism.
What to expect from my workouts:
My workouts are designed to be accessible to women of all fitness levels. We focus on compound movements that target multiple muscle groups and incorporate cardio to help you burn fat and improve your cardiovascular health.
Join me on this fitness journey!
If you're ready to take your fitness to the next level, I encourage you to subscribe to my channel and join me on this journey. Together, we'll crush our goals, build strength, and transform our bodies.
Remember, it's never too late to start your fitness journey. With dedication and consistency, you can achieve your goals and live a healthier, happier life.
I can't wait to see you in my next workout!
Here is today's workout
* is your low impact cardio
00:00 Warm up
02:01 Circuit 1
07:21 Circuit 2
12:41 Circuit 3
18:01 Circuit 4
23:51 Circuit 5
28:11 Cool Down
How to find your cardio heart rate range. Take 220-your age, take that number, specific to you because of your age, and multiply it by .65 and .85. That is 65-85% of your max heart rate. Those numbers are your cardio range. Within that range you burn fat. At the low to middle of that range, you burn most of your calories from fat, around 70-80% of total calories burned. At the high end of the range you burn 50% your calories from fat. So you can see, at both ranges you would burn about the same amount of fat calories. Therefore, it is much safer and healthier to work in the mid range, vs working so hard that you are struggling to breath at the high end of this range. Safe, low impact cardio and compound strength moves, allow you to burn fat safely and efficiently.
Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/
This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet.
LEGAL DISCLAIMER:
All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions.
You should always consult your physician or other healthcare provider before starting or changing your exercise program.
Understand that there is a risk of injury associated with participating and using an exercise instructional video.
You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
Видео Menopause MetCon Workout: Boost Metabolism and Build Strength канала Fab & Fit Over 40 & Beyond with Rhoda
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29 января 2025 г. 14:00:54
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