OUR ONE REP MAXES! | Buff Dudes Bulking Plan | Phase 5
BUFF DUDES BULKING PLAN BOOK EDITION: https://goo.gl/HXHnJQ
BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj
BEGINNER BULKING SERIES: http://www.youtube.com/buffdudesworkouts
1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html
CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/
Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
Phase 5, Strength Phase
During this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis).
To follow the Lewis video check out http://www.youtube.com/buffdudesworkouts
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Rob Uncapher
Rachel DaSilva
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / FITNESS / BULKING PLAN Phase 5
Edited by Hudson
Starring Brandon, Hudson
Видео OUR ONE REP MAXES! | Buff Dudes Bulking Plan | Phase 5 канала Buff Dudes
BUFF DUDES BULKING PLAN .PDF EDITION: https://goo.gl/5iyrAj
BEGINNER BULKING SERIES: http://www.youtube.com/buffdudesworkouts
1 REP MAX CALCULATOR: http://www.exrx.net/Calculators/OneRepMax.html
CALORIE & MACRO CALCULATOR: https://tdeecalculator.net/
Condensed Version of Bulking Plan & Meal Plan Lewis will be using: https://goo.gl/R7yaQo
BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX
Phase 5, Strength Phase
During this plan we're be rotating weeks. So week 1 will feature me and Brandon working out, week 2 will feature us training Lewis, week 3 will go back to us working out and so on until we wrap up in week 12. We're doing this to cover not only more intermediate stuff (me and Brandon) but also videos for beginners (the videos featuring Lewis).
To follow the Lewis video check out http://www.youtube.com/buffdudesworkouts
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | http://amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | http://amzn.to/2nxrUrS
Lapel Microphone | http://amzn.to/2nxq7TA
Main Camera Microphone | https://alexa.design/2orwtDp
Main Camera Lens Adapter | https://alexa.design/2o0P85X
Main Camera Canon Lens | https://alexa.design/2oRT8JR
Main Camera Headphones: https://alexa.design/2nyEzus
Drone: https://alexa.design/2nyzNNL
Drone Case: https://alexa.design/2p0daPs
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | https://alexa.design/2nyGwXO
Creatine | https://alexa.design/2oSkJuJ
BCAA | https://alexa.design/2p03PXO
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Rob Uncapher
Rachel DaSilva
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
BUFF DUDES / FITNESS / BULKING PLAN Phase 5
Edited by Hudson
Starring Brandon, Hudson
Видео OUR ONE REP MAXES! | Buff Dudes Bulking Plan | Phase 5 канала Buff Dudes
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