How to Stop Overthinking (6 LIFE CHANGING BENEFITS!)

JOURNEY TO ENLIGHTENMENT| How to stop overthinking (6 LIFE CHANGING BENEFITS!) // Do you find yourself constantly thinking about what needs to be done next? Or do you replay your past experiences in your mind over and over again? Are you ready to change your life? This video explains what overthinking is, the effects it has on the body, and the life changing benefits when you control your thoughts and clear you mind.

In this video we will begin with a “‘stop overthinking” meditation to quiet the overactive mind and be mindful. Once the mind is quiet, we’ll be able to hear the soul. So many of us are dealing with panic attacks, anxiety, and/or depression; we think no one cares and there’s nothing to help. Let go, allow God, and trust in your infinite power is the KEY to happiness and tapping into your power.

Once I started meditating and learned about mediation benefits for the brain, I was able to gain control and live a happy, motivated, successful life. During my time of depression and anxiety, I sought out motivational video and inspiring video. They helped slightly but I came across soon came across affirmations by louise Hays. After hours of repeating affirmations, I began to see immediate results and knew from that moment the first thing I needed to do was gain mind control. I remembered watching the movie The Secret in high school so I looked future into the LOA (Law of attraction) and how to manifest love, money, and joy.

By freeing my mind from thoughts that were ego and limited took time and constant practice. In this video I’ll share with you numerous techniques to use when your mind is racing to help stop mind chatter.

Check out my video on how to meditate: https://youtu.be/mUZcMByJg_o

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Видео How to Stop Overthinking (6 LIFE CHANGING BENEFITS!) канала Indigo The Holistic Nurse