Managing Mental Health In Maintenance (Mom Guilt!) - Weight Maintenance Moments | Half of Carla

Managing Mental Health In Maintenance (Mom Guilt!) - Weight Maintenance Moments | Half of Carla

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I'm four weeks into my maintenance journey now and in today's video I'm talking in depth about my mental health aspect. As some of you might now I had severe postnatal depression and anxiety. I've been noticing a few issues and I talk you through them in this video. I hope you enjoy it! It's a chatty one.

❤If you'd like to hear more about my Maintenance Plan - https://youtu.be/WpgxtF7-LU8
❤Maintaining My Weight Loss Playlist - https://youtube.com/playlist?list=PLKK1Swfgwk8VN9AQHpN6AqzYw9DXEkWeu
*As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.*

If you like this kind of video, please consider liking, sharing and subscribing to my channel. It helps me out more than you know. YouTube allows for "Super Thanks" on my videos, if you really like this one, you can "super thank" me, almost like a tip, which helps me to continue creating content like this.

❤ Mentioned In This Video ❤
❤ BodySlims - https://bit.ly/hocbodyslims
❤Vegan Sandwich Co - https://vegansandwich.co
❤Veginity - http://www.veginity.com
❤Fearne Cotton & Steven Bartlett Podcast - https://open.spotify.com/episode/2io2Enfcap5odmAC9Y8XQl?si=TAdGTMg3Q0ulPW_BnhECIg

❤ Videos you Might Like ❤
❤ How I Lost 183Lbs - My Weight Loss Story - https://youtu.be/7ZN6rGaSQbg
❤Weight Maintenance Playlist - https://youtube.com/playlist?list=PLKK1Swfgwk8VN9AQHpN6AqzYw9DXEkWeu
❤ My New Journey Playlist - https://youtube.com/playlist?list=PLKK1Swfgwk8WkLfdmHYHLjGWfC3fjhLWg
❤ Follow my journey on Instagram - https://bit.ly/halfofcarlaig
❤ Business Contact Only (I will not respond to personal messages via this email, please DM me on Instagram) - halfofcarla@gmail.com

Links with a * denote an affiliate link. I may earn a small commission if you purchase using this link, however it does not cost you extra. Using affiliate links like this is a support to me to help me continue making videos x

Видео Managing Mental Health In Maintenance (Mom Guilt!) - Weight Maintenance Moments | Half of Carla канала HalfofCarla