No Strength Training Results? Here’s Why.
I get so excited when I see more women in the weight room.
It’s not easy to get started - and I’m genuinely proud of anyone who makes it that far. 🙌
But here’s the thing: a lot of women are still just going in and doing whatever comes to mind. A bit of this, a bit of that.
Maybe the machines that are free, or the moves they saw online that looked good. And hey - you're moving, and that counts.
But if you want real results?
You need more than movement. You need a plan.
So many women do the work but don’t see change—and end up frustrated or giving up, thinking it’s their fault.
It’s not.
They just didn’t have structure.
What actually works:
✅ Pick a program
✅ Follow it consistently applying progressive overload
✅ Rinse and repeat
✅ Stop trying to mix it up for entertainment
Strength training isn’t supposed to be exciting every time.
It’s supposed to be effective.
In episode #116 of 40+ Fitness for Women, I’m sharing what really drives results—and how to make your time in the gym (or at home!) actually pay off.
👉 👉 Available on your favorite podcast player or watch here In YouTube
x Lynn 🌷
Certified Menopause Fitness Coach
Host of 40+ Fitness for Women podcast
.
.
.
#PodcastForWomen #StrengthTrainingForWomen #MidlifeFitness #WomenWhoLift #LiftingInMidlife #BuildMuscleAfter40 #SmartStrengthTraining #MidlifeStrong #FitnessOver40 #FitOver50 #FunctionalFitnessForWomen #MuscleToneMatters #ProgressNotPerfection #PerimenopauseFitness #TrainSmart #RealFitnessTips #StopDoingRandomWorkouts #ConsistencyIsKey #RinseAndRepeat
Видео No Strength Training Results? Here’s Why. канала BeFitafter40_withLynn
It’s not easy to get started - and I’m genuinely proud of anyone who makes it that far. 🙌
But here’s the thing: a lot of women are still just going in and doing whatever comes to mind. A bit of this, a bit of that.
Maybe the machines that are free, or the moves they saw online that looked good. And hey - you're moving, and that counts.
But if you want real results?
You need more than movement. You need a plan.
So many women do the work but don’t see change—and end up frustrated or giving up, thinking it’s their fault.
It’s not.
They just didn’t have structure.
What actually works:
✅ Pick a program
✅ Follow it consistently applying progressive overload
✅ Rinse and repeat
✅ Stop trying to mix it up for entertainment
Strength training isn’t supposed to be exciting every time.
It’s supposed to be effective.
In episode #116 of 40+ Fitness for Women, I’m sharing what really drives results—and how to make your time in the gym (or at home!) actually pay off.
👉 👉 Available on your favorite podcast player or watch here In YouTube
x Lynn 🌷
Certified Menopause Fitness Coach
Host of 40+ Fitness for Women podcast
.
.
.
#PodcastForWomen #StrengthTrainingForWomen #MidlifeFitness #WomenWhoLift #LiftingInMidlife #BuildMuscleAfter40 #SmartStrengthTraining #MidlifeStrong #FitnessOver40 #FitOver50 #FunctionalFitnessForWomen #MuscleToneMatters #ProgressNotPerfection #PerimenopauseFitness #TrainSmart #RealFitnessTips #StopDoingRandomWorkouts #ConsistencyIsKey #RinseAndRepeat
Видео No Strength Training Results? Here’s Why. канала BeFitafter40_withLynn
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5 мая 2025 г. 16:02:20
00:00:34
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