PRACTICING SELF CARE // calligraphy with Be A Heart

People talk about self care, but is it something you take time to plan out in your own life? As a therapist I often work with my clients to incorporate self care into their lives. This looks different for everyone but it is simply any activity or practice that we do intentionally to take care of our mental, emotional, and/or physical health. It makes SUCH a difference in our overall mood and wellbeing.

My favorite form of self care currently is hand lettering and calligraphy. Especially if it is made simple and beautiful like Erica's starter kit from her shop, Be A Heart. Hope you enjoy this video & let me know what other forms of self care you incorporate into your life!

Be A Heart's Modern Calligraphy Starter Kit //
https://beaheart.com/shop/moderncalligraphystarterkit

My orange beginner hand lettering notebook //
https://www.amazon.com/gp/product/B001DC9I5M/ref=oh_aui_detailpage_o07_s01?ie=UTF8&psc=1

My basic set of hand lettering pens //
https://www.amazon.com/dp/B01M71S9DU/?ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.N64SV3DWE4UP

LET'S CONNECT //
IG - https://www.instagram.com/melissagracetablada/
Web - https://www.melissagracetablada.com/
Work - https://www.psychologytoday.com/us/therapists/melissa-tablada-miami-fl/404373

Видео PRACTICING SELF CARE // calligraphy with Be A Heart канала Melissa Grace Tablada