Weight loss vs. weight management — what’s the difference? 👇

In this video, we reveal what many don’t tell you:

✔️ Why losing muscle harms your metabolism

✔️ How protein supports real fat-burning

✔️ What effective, science-backed supplementation looks like

Sustainable wellness starts with smarter choices — not quick fixes.

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Видео Weight loss vs. weight management — what’s the difference? 👇 канала SPIRIT - beauty excellence