Unpacking the Myths: Coffee and Your Blood Pressure

Does enjoying your morning coffee impact your health? Let’s explore the surprising truths!
Coffee reigns supreme, with about 98 million cups consumed daily in the UK alone.,Though beloved, moderation is key; health guidelines suggest a maximum of three cups daily.,Experts say occasional drinkers may see short-term blood pressure spikes after coffee.,Regular coffee lovers adapt, typically experiencing little to no significant blood pressure change.,Among its perks, coffee may enhance longevity and sharpen mental agility.,This magical brew can also bolster metabolism and support gut health.,Rich in antioxidants, coffee can play a role in protecting brain health.,Choosing organic and fresh coffee maximizes health benefits through higher antioxidant content.
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Видео Unpacking the Myths: Coffee and Your Blood Pressure канала DAILY NUTRITION SHORT
coffee, health, wellness, nutrition