Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research.

EPISODE LINKS:
Show notes and transcript: https://www.foundmyfitness.com/episodes/dominic-dagostino-2?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview
Dr. Dominic D'Agostino on Twitter: https://twitter.com/DominicDAgosti2
Dr. Dominic D'Agostino on Instagram: https://www.instagram.com/dominic.dagostino.kt https://www.ketonutrition.org
https://metabolichealthsummit.com/

PODCAST INFO:
Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview
Apple Podcasts: https://podcasts.apple.com/us/podcast/074-dr-dominic-dagostino-on-developing-a-well/id818198322?i=1000559009539
Spotify: https://open.spotify.com/episode/04zS9jd6KZcKs7paryjrXy?si=9f98821bf9ef4034
Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s
Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi

Chapters:
00:00:00 - In this episode
00:01:15 - What is "keto"
00:04:59- Types of ketogenic diets
00:11:44 - Lifestyle Ketogenic Diet
00:22:54 - Biomarkers and hyperlipidemia
00:25:59 - Micronutrients and supplementation
00:29:58 - Exogenous Ketones
00:52:07 - What's the optimal level of circulating ketones?
01:09:51 - Exercise performance and anti-catabolic effects
01:30:57 - Brain and memory
01:38:59 - Intermittent Fasting
01:48:04 - Neurodegenerative diseases
01:54:27 - Migraines
02:00:39 - Autoimmune disease
02:02:37 - Cancer
02:18:26 - Carnivore diet
02:24:45 - Dom's lifestyle habits
02:28:10 - Measuring ketones (see also 52:07)
02:40:10 - Learn more about Dom

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Thank you for watching!

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PODCAST:
Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322
Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d

#ketogenic #Diet #Metabolism

Видео Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits канала FoundMyFitness