गुटका, सिगरेट छोड़ने के बाद भी कैंसर हो सकता हैं?😱😳, gutka Stop, तंबाकू छोड़ें

@DrAmitkDubey

गुटका, सिगरेट छोड़ने के बाद भी कैंसर हो सकता हैं?😱😳🫣, gutka Stop, तंबाकू छोड़ें

गुटका, सिगरेट छोड़ने के बाद भी कैंसर हो सकता हैं?😱😳🫣, gutka Stop, तंबाकू छोड़ें

गुटका, सिगरेट छोड़ने के बाद भी कैंसर हो सकता हैं?😱😳🫣, gutka Stop, तंबाकू छोड़ें

improves health status and enhances quality of life. reduces the risk of premature death and can add as much as 10 years to life expectancy. reduces the risk for many adverse health effects, including poor reproductive health outcomes, cardiovascular diseases, chronic obstructive pulmonary disease (COPD), and cancer.

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.

Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. ...

Avoid triggers. ...

Delay. ...

Chew on it. ...

Don't have 'just one' ...

Get physical. ...

Try relaxation techniques. ...

Call for reinforcements.
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Видео गुटका, सिगरेट छोड़ने के बाद भी कैंसर हो सकता हैं?😱😳, gutka Stop, तंबाकू छोड़ें канала Dr. Amit Kr Dubey