Weight Loss Paneer Tikka Recipe | Veg Recipes for Fat Loss | Indian Fastest Diet by Richa Kharb

Weight Loss Paneer Tikka Recipe | Veg Recipes for Fat Loss | Indian Fastest Diet by Richa Kharb

🔥 Paneer Tikka for Weight Loss on a traditional coal BBQ! Whether you're on a picnic or at home, this high-protein vegetarian recipe helps you lose weight while enjoying delicious food.

🍴 Ingredients (For 4-5 Servings)
For Marination:

- Paneer (Cottage Cheese) – 1 kg (cut into big cubes, at room temperature)
- Curd (Dahi, full-fat and homemade preferred) – 1/2 cup
- Meat Masala – 1 tsp (optional for flavour, even in veg use)
- Kitchen King Masala – 1 tsp
- Red Chili Powder – 1/2 tsp
- Haldi (Turmeric) – 1/4 tsp
- Salt – to taste
- Ginger-Garlic Paste – 1 tbsp
- Ajwain (Carom seeds) – 1/2 tsp (Must for flavour & digestion)
- Desi Ghee / Coconut Oil / Melted Butter – 1 tbsp (any one as healthy fat)

For Tikka Veggies:

- Onion – 2 medium (cut into cubes)
- Tomato – 2 medium (de-seeded and cubed)
- Capsicum (Green, Red, Yellow) – 2 each (cubed)
- Lemon Juice – 1 tsp (optional before serving)

🔪 Preparation Steps
✅ Step 1: Prepare the Paneer

- Use homemade or good-quality paneer (avoid adulterated/store-bought if possible).
- Cut into big cubes (so that they stay on skewers properly).
- Dry the paneer cubes completely using tissue paper — no water/moisture should be left.

✅ Step 2: Make the Marination Paste
In a large mixing bowl:

- Add curd.
- Add meat masala, kitchen king masala, red chili powder, haldi, ginger-garlic paste, ajwain, and salt.
- Mix well.
- Add 1 tbsp desi ghee or coconut oil (or melted butter). Mix again to form a thick, smooth marination paste.

✅ Step 3: Marinate Paneer & Vegetables

- Add the dry paneer cubes into the marination bowl.
- Add chopped veggies (capsicum, tomato, onion).
- Mix gently with hands/spoon to coat everything evenly.
- Cover and let it rest for 20-30 minutes (minimum) at room temperature.

✅ Step 4: Prepare for Barbecue

- Skewer the marinated paneer and veggies alternately (capsicum, onion, paneer, tomato... repeat).
- Ensure everything is coated well and tightly placed.

✅ Step 5: Cook on Coal / Barbecue / Grill Pan

- If using coal barbecue, wait until coal turns white hot.
- Place skewers on the grill and cook for 3-4 minutes each side until charred slightly.
- You can brush with a little ghee or coconut oil if needed while grilling.
- If using an oven, grill at 200°C for 15-20 minutes, flipping once midway.

✅ Step 6: Serve Hot

- Sprinkle lemon juice and chaat masala (optional).
- Serve with mint chutney made with curd, mint, coriander, ginger, and ajwain (no sugar, no honey, no oil).

💡 Weight Loss Tips While Eating This Paneer Tikka:

- Eat only when truly hungry, don’t eat for taste.
- Chew slowly and stop before you’re full.
- Avoid roti/rice/bread with it — this is a complete meal in itself.
- Stay hydrated and walk after eating.

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