How to make hard things easy, and lose weight too | Sameer Murali | TEDxWhitneyHigh

"I know what to do, I just can't do it." Change is challenging, whether it be for weight loss or other personal struggles. Understanding the black box of human behavior helps us create a roadmap to work smarter, not harder. Here are some practical tips that can help with trimming your waistline, placed into a framework applicable to the most basic and complex problems facing us today.

Sameer Murali is an Obesity Medicine physician with Kaiser Permanente Southern Calfornia. Having struggled with his own weight throughout his life, Dr. Murali's personal and professional journey into weight management has taken him on a deep exploration of human behavior to understand the mechanics of what it takes to make lasting changes from the inside, out.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

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