Yoga Nidrasana & Prep Stretches

Unlock deep flexibility with this focused yoga flow featuring Yoga Nidrasana (Yogic Sleep Pose) and essential preparatory stretches. This short and powerful routine targets the hips, hamstrings, and spine to help you ease into this advanced pose with control and care. Whether you're working toward Yoga Nidrasana or already practicing it, these movements will support your journey with mindful mobility and deep release. 🧘‍♀️✨

Yoga is a beautiful way to unwind after a long day. Whether you’ve been rushing around or sitting still for hours, taking time to move, stretch, and breathe can help release tension and quiet the mind. It’s not about doing everything perfectly—it’s about showing up for yourself, letting go of stress, and gently resetting your body and mood. Just a few minutes on the mat can make a world of difference. 💫🧘‍♀️

Song: Come Alive (Biceps Beaver Beats) https://www.youtube.com/watch?v=NcKjwClOOa8

Видео Yoga Nidrasana & Prep Stretches канала BikiniBeaver