HOMEMADE HEALTHY CHINESE FOOD!! CROCKPOT CHICKEN & CASHEWS W/ CAULIFLOWER FRIED RICE

Hi Everyone! I'm super excited to share with you these delicious recipes for healthy & tasty homemade Chinese food you can easily make yourself at home. Tastes just as good as take-out but is made with far less calories and sodium- WIN!

Crockpot chicken & cashews
(recipe originally from paleoprescription.net but website no longer functioning)

Ingredients:
2 lbs boneless skinless chicken thighs cut into pieces
1/4 cup flour
1/2 tsp black pepper
2 tbsp coconut oil (or any oil/ghee/lard)
2 chopped green onions (white and green parts seperated)
3 minced garlic cloves
2 tbsp ketchup or tomato paste
1 tbsp sugar of your choice
1/2 tsp fresh ginger or 1/4 tsp dried ginger
1 tbsp sesame oil
2 tbsp rice wine vinegar
3 tbsp coconut aminos (or tamari/soy sauce)
1 pinch red pepper flakes
1/2 tsp sea salt
1/2 cup cashews

Instructions:
Combine pepper and flour in a gallon sized ziplock bag. Add the chicken & shake to coat the meat. Heat the oil in a skillet over medium-high heat. Shake off excess flour and cook the chicken a few minutes. Combine all other ingredients in a bowl (except green parts of onion and the cashews). Put chicken in crockpot and add sauce and cashews. Stir and cook on low for 2-3 hours. Serve topped with remaining green onions.

Cauliflower Fried Rice:
1 bag Green Giant Cauliflower medley
1 tsp minced ginger
1 garlic clove, minced
1 egg, beaten
1-2 tbsp soy sauce
1 tbsp oil

Heat oil in a large skillet and cook garlic and ginger over medium heat for 1 minute. Add cauliflower medley and spread to the sides of the pan, creating a circle in the middle. Add beaten egg and cook to scramble it. Mix everything together and let cook for 4 minutes until cauliflower is cooked through. Add soy sauce and cook 1 additional minute.
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XOXO
Carolyn

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