Eggbeater Fundamentals Part 2: Technical Training

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An athlete’s shooting motion, eggbeater kick, and freestyle swim stroke are efficiently developed using technical training sessions. Technical training is conducted at the beginning of a practice session when the athlete is best able to learn and retain complex patterns of motion. Most coaches focus too heavily on the physiological component of training, known as conditioning while limiting the long-term biomechanical development of athletes.

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Видео Eggbeater Fundamentals Part 2: Technical Training канала MyoFit Swimming and Water Polo