Modified Curl Up

1 Lie on your back with one knee bent and the other leg straight
2 Place your hands palms down under the natural arch of your low back
3 Gently brace your abs like you are preparing to be poked not crunching
4 Lift your head and shoulders just enough to clear the floor while keeping a neutral spine
5 Hold for 5 to 10 seconds while breathing slowly
6 Lower with control and repeat
7 Switch bent legs after each set

Benefits of the McGill Modified Curl Up:
Builds core stability without stressing the spine
Prepares the core for functional movements and lifts

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⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

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Видео Modified Curl Up канала Josh Neubauer, Trainer, CFSC, CPT, PN1