Silver Nuggets #4: Single leg smacks

Today's nugget is a coordination and balance exercise designed to strengthen your ankles/inner child.

While standing on one foot leg and using assistance, place the ball in the opposing hand and smack it over and over. This'll give your knee and ankle stabilizers constant stimulus to adapt to as you smack away.

As with all of our balance exercies, DON'T try go all the way to failure. Once your foot & ankle BEGIN to fatigue is long enough to cause adaptation safely. 2 sets of 30-45 seconds on each foot is a good start!

If you have been inactive for an extended period of time, consult your physician before starting any exercise program, including this one.

Learn more at www.pkmove.org

Disclaimer

PK Move strongly recommends that you consult with your physician before beginning this or any exercise program. You should be in good physical condition and be able to participate in the exercise.

When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge PK Move from any and all claims or causes of action, known or unknown, arising out of these exercises.

#parkour #seniorfitness #balance

Видео Silver Nuggets #4: Single leg smacks канала PK Move