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Rahasia Diet Golongan Darah (Part 1)

Diet golongan darah merupakan pengaturan pola makan menurut jenis golongan darah.

Diet ini diklaim dapat memberikan beragam manfaat bagi kesehatan, mulai dari menurunkan berat badan hingga mencegah berbagai penyakit.

Teori diet ini didasari oleh penelitian yang mengungkapkan bahwa setiap golongan darah mencerna protein lektin dengan cara yang berbeda.
Mengonsumsi makanan dengan kandungan lektin yang tidak sesuai dengan golongan darah diyakini bisa menyebabkan penggumpalan darah atau darah kental sehingga meningkatkan risiko terjadinya masalah kesehatan, seperti penyakit jantung, kanker, gangguan pencernaan, dan gangguan ginjal.
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DISCLAIMER :
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. We are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Reference :
1.Alodokter: Diet Golongan Darah
https://www.alodokter.com/hati-hati-menerapkan-golongan-darah-o-a-b-ab

Neal, et al. (2020). Blood Type is Not Associated with Changes in Cardiometabolic Outcomes in Response to a Plant-Based Dietary Intervention. Journal of the Academy of Nutrition and Dietetics,
Reid, I.R. & Boland, M.J. (2020). Calcium and/or Vitamin D Supplementation for the Prevention of Fragility Fractures: Who Needs. Nutrients, 12(4), pp. 1011.

Vojdani, A., Afar, D., & Vojdani, E. (2020). Reaction of Lectin-Specific Antibody with Human Tissue: Possible Contributions to Autoimmunity. Journal of Immunology Research,
Shmerling, R. H. Harvard Health Publishing Harvard Medical School (2017)
Diet not Working? Maybe It’s Not Your Type.

Beth Israel Lahey Health Winchester Hospital. The Blood Type Diet.

Lee, K. Everyday Health (2017). A Review of The Blood Type Diet:
What Do Genetics Have to Do with Eating and Weight Loss?

Kubala, J. Healthline (2020). What is the A-Positive Blood Type Diet?
Gray, D. Healthline (2018). Nutritionists Say Science Doesn’t Back ‘Blood Type Diet’.

Wong, C. Verywell Fit (2021). What is The Blood Type Diet?
Gillespie, C. Verywell Fit (2020). New Study Debunks the ‘Blood Type Diet’.
Watson, S. WebMD (2020). The Blood Type Diet.

2.hellosehat.com:Diet Golongan Darah A, Inilah Aturan dan Pro-Kontranya
https://hellosehat.com/nutrisi/diet/diet-golongan-darah-a/

Diet not working? Maybe its not your type – Harvard Health. (2017).
from https://www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678

Six cholesterol-busting foods. (2022).
from https://www.heartuk.org.uk/healthy-living/cholesterol-lowering-foods

How to Lower Triglycerides: 3 Methods to Try. (2021)
from https://health.clevelandclinic.org/how-to-lower-your-triglycerides-naturally/
3. Halodoc : Rahasia Bentuk Tubuh Ideal dengan Diet Golongan Darah
https://www.halodoc.com/artikel/rahasia-bentuk-tubuh-ideal-dengan-diet-golongan-darah

Health.harvard.edu. Diet not working? Maybe it’s not your type

WebMD. The Blood Type Diet.

The Healthy. The Perfect Diet for Your Body Type.

Видео Rahasia Diet Golongan Darah (Part 1) канала Hydrofarm TV Indo
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