How You Can Make Meditation Work For You With Emily Fletcher
What I like most about how Emily Fletcher is teaching meditation is that she's not giving you the BS that you have to clear your mind or meditate like a monk. She tells you exactly how you can make meditation work for you to perform better in every area of your life.
If you like the ideas in this interview, check out her new book 👉 Stress Less, Accomplish More: Meditation for Extraordinary Performance. I absolutely loved it and I think it's a must-read for everyone who's interested in meditation.
********
VIDEO HIGHLIGHTS:
00:40 Meditation does not work unless you meditate
04:02 If we want to start meditation how do we begin?
05:00 Two types of meditation
07:04 What happens with the body when we meditate?
09:28 Noise is no barrier to meditation
12:59 Russel Simons "I don't shit, till I meditate"
15:13 What does Emily do if she feels she is too busy to meditate?
17:36 Emily Fletcher's beautiful funny awkward story of how she got into meditation?
21:43 Meditation isn't about chasing youth it's about chasing health
25:20 Meditation makes you a kind of compassionate nicer human being
29:01 Two big gaps that people have when they are meditating
32:57 Closing advice for people
********
#EmilyFletcherMeditation #Subscribe #VishenLakhiani
Grab it from here: https://go.mindvalley.com/ZivaBook
Don't forget to SUBSCRIBE to my channel: https://go.mindvalley.com/SubscribeHERE
Видео How You Can Make Meditation Work For You With Emily Fletcher канала Vishen Lakhiani
If you like the ideas in this interview, check out her new book 👉 Stress Less, Accomplish More: Meditation for Extraordinary Performance. I absolutely loved it and I think it's a must-read for everyone who's interested in meditation.
********
VIDEO HIGHLIGHTS:
00:40 Meditation does not work unless you meditate
04:02 If we want to start meditation how do we begin?
05:00 Two types of meditation
07:04 What happens with the body when we meditate?
09:28 Noise is no barrier to meditation
12:59 Russel Simons "I don't shit, till I meditate"
15:13 What does Emily do if she feels she is too busy to meditate?
17:36 Emily Fletcher's beautiful funny awkward story of how she got into meditation?
21:43 Meditation isn't about chasing youth it's about chasing health
25:20 Meditation makes you a kind of compassionate nicer human being
29:01 Two big gaps that people have when they are meditating
32:57 Closing advice for people
********
#EmilyFletcherMeditation #Subscribe #VishenLakhiani
Grab it from here: https://go.mindvalley.com/ZivaBook
Don't forget to SUBSCRIBE to my channel: https://go.mindvalley.com/SubscribeHERE
Видео How You Can Make Meditation Work For You With Emily Fletcher канала Vishen Lakhiani
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How Mindfulness, Meditation & Manifesting Can Improve Your Life | Emily FletcherA Revolutionary's Guide To Change The Consciousness Of Work | Vishen LakhianiBasic Meditation Session - Sandeep Maheshwari I How to Meditate for Beginners I HindiHow to Scale Your Business Using OKRs | Vishen LakhianiWhy Meditation is the New Caffeine | Emily Fletcher | Talks at GoogleThe Four Rules of Life that Change Your View of Everything | Vishen LakhianiLearn How These 4 States Of Consciousness Influence Your Life | Vishen LakhianiHow To Listen To Your Inner Voice | Emily Fletcher"Boost Your Aura" Attract Positive Energy Meditation Music, 7 Chakra Balancing & HealingDiscover the Trifecta of Mindfulness, Meditation and Manifesting | Emily Fletcher on Health TheoryUse Your Desires as Nature's GPSThis Is How You Can Manifest Your Ideal Reality | Regan HillyerThe 6 Phase Guided Meditation | Vishen Lakhiani3 Secrets On The Art Of Manifesting | Sarah ProutGuided Meditation for Sleep and AnxietyA Crash Course on Spirituality (4 Levels of Consciousness and the Big Questions by Alan Watts)Biohacking Conference 2015 - Emily Fletcher: The Ultimate Brain HackWhy Meditation Alone Isn't Enough - Do This Instead | Emily FletcherMeditation For Traders | Will Help You Be Consistent (With BG Music)The Secret Behind My Emotional Mastery And Trauma Healing | Vishen Lakhiani