7 Squat Type and Your Glute Shape

Stop doing the same squat every day expecting different results.

Most people think a squat is just a squat. They are wrong. If you want to lift your butt, building the "upper butt shelf," round out the sides, or target the inner thighs, you need to change your angle.

Your jeans still fit the same because you are doing the same squat.

It’s time to upgrade your calisthenics leg day. In this video, I show you the 7 essential calisthenics squat variations you need to actually change your physique without a gym. From the explosive Jump Squat to the deep Cossack Squat, learn which move targets which part of your glutes.

No equipment. No excuses. Just results.

Subscribe for more deep dives into Calisthenics.
00:00 - Intro
00:42 - Air Squat
02:08 - Sumo Squat
03:00 - Split Squat
04:32 - Pistol Squat
06:01 - Jump Squat
07:34 - Cossack Squat
09:08 - Curtsy Squat
10:23 - Conclusion

Видео 7 Squat Type and Your Glute Shape канала Her Calisthenics