No repeat No Equipment HIIT workout // DIEHARD 30 minute follow Along

In this Challenging “No repeat No Equipment HIIT workout” we will push it to the LIMITS! We will have 36x movements in total. We will perform each movement for 35 seconds and with 15 seconds rest in between the exercises. After the first 18x exercises we will have a 50 seconds water-Break and after that we will continue the workout.

Make sure that you do a proper warming up before the workout!

You can simply increase the intensity of this workout by doing this routine for 2x times in a row.

Please find below the script of today's workout:

1. 00:20 4x Tap Downs Hand Walkout Jumps
2. 01:10 Push Up To Pike
3. 02:00 4x High Knees 4x Tap Downs
4. 02:50 Reverse Plank Reach Up
5. 03:40 Hand Walk High Jump
6. 04:30 4x Mountain Climber + Push Up
7. 05:20 Leg Raise Hip Lift
8. 06:10 Knee Lunge Jumps
9. 07:00 Hip Twist Knee Tucks
10. 07:50 Shuffle Squat
11. 08:40 Hip Drop Hip Up
12. 09:30 Knee Tap Jacks
13. 10:20 Star Crunch
14. 11:10 Scorpion Push Up
15. 12:00 Half Burpee Reverse Lunge
16. 12:50 Lean Back Knee Tucks
17. 13:40 Ice Skater
18. 14:30 Rollout Jumps

50 seconds Water Break

1. 16:02 3x Drop Squat 4x High Knee
2. 16:52 Push Up Toe Touch
3. 17:42 Side To Side Shuffle
4. 18:32 Wide Star Crunch
5. 19:22 Front Jump Squat - Reverse Hand Walkout
6. 20:12 Hover 3x Plank Jacks - Launcher
7. 21:00 Leg Raise Hip Lift Roll Taps
8. 21:52 Gorilla Side Walk Jumps
9. 22:42 Reverse Plank Alternating Toe touch
10. 23:32 Half Burpee Front Lunge
11. 24:22 High Plank Hip Drop Knee Pull
12. 25:12 Shuffle Lunge
13. 26:02 Jackknife
14. 26:52 Ratchet Squat
15. 27:42 Break-dancer + Jumps
16. 28:32 High Plank Side To Side Jumps
17. 29:22 Reverse Plank alternating Knee Pull
18. 30:12 4x High Knee - Flat Down

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Видео No repeat No Equipment HIIT workout // DIEHARD 30 minute follow Along канала DANIELPT FITNESS