This Is Why You’re Still Suffering | Zen Storis for Sleep

This Is Why You’re Still Suffering | Zen Storis for Sleep

You sit quietly now, breath softening, and begin to notice: suffering is not who you are.

Yes, it visits you. It has curled up inside your chest like a cat with its claws buried deep. It has whispered in your ear using your own voice. It has followed you into bright rooms and quiet nights, into laughter, into stillness. But it is not you.

The Buddha taught with a gentle, unwavering clarity. In the Dhammapada, he offered this:

“All that we are is the result of what we have thought.”
If a person thinks with a pure heart, happiness follows like a shadow that never leaves.

So, let that settle—deeply, quietly:
You are not your pain.
You are not your memories.
You are the stillness that notices them.
You are the awareness that watches them pass like clouds across a quiet sky.

Видео This Is Why You’re Still Suffering | Zen Storis for Sleep канала Zen Mind Temple