20 footwork ladder drills GUARANTEED to make you quicker & faster

Hey guys! Give these 20 footwork drills a shot. I’ve been doing them for the past 5 years and they have helped out a lot with my overall footwork, body control, rhythm, and coordination. I usually do these 4 times a week for about 30 minutes. At this pace, you will see results in only a few weeks guaranteed. Stay consistent, stay efficient. Always work on perfecting your technique when doing these drills. Best of luck everyone.

Видео 20 footwork ladder drills GUARANTEED to make you quicker & faster канала Luis Badillo Jr.