Managing Low Back Pain with Integrative Lifestyle Medicine | Learn With Z Altug

An individual has a 60% to 85% lifetime chance of experiencing #LowBackPain. The integrative lifestyle medicine approach to low back pain management involves holistic whole person treatment interventions beyond those of traditional physiotherapy practice. Integrative medicine supplements conventional exercises and therapeutic interventions with sustainable physical activities and mind-body exercises. It also addresses healthy lifestyle changes such as whole food and plant-based diet, restorative sleep, stress management, issues surrounding substance abuse and addiction, establishing meaningful social networks, and healthy self care strategies. All these strategies can be a part of therapeutic interventions used for persons with chronic low back pain by clinicians including physiotherapists.

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