How Junk Food Impacts Your Child’s Sleep

Is your child waking up at midnight for reasons beyond nightmares or anxiety? At Sree Prathama Ayurvedam, we’ve discovered that poor sleep patterns in children, especially those on the autism spectrum often stem from nutritional and metabolic imbalances rather than neurological causes.

Even small amounts of junk food can create ama (toxins) that overload the liver and disrupt the body’s detox cycle, leading to restless nights.

In this video, we explain:
1. Why processed snacks affect your child’s sleep,
2. Simple dietary changes to improve bedtime routines,
3. The power of calming, Ayurvedic foods like rice gruel and ghee,
4. How a gentle gut detox can restore balance and support restful sleep.

If you want to learn how Ayurveda can help improve your child’s sleep and digestion, comment “autism ayurvedam” below and let us guide you with a personalized plan.

Sleep and wellness start with a happy gut, discover the ayurvedic way.

📞 Call Us on: +91 99897 59719 to learn more.

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Видео How Junk Food Impacts Your Child’s Sleep канала Sree Prathama Ayurvedam