Upper Body Calisthenics

A lot of people make the mistake of doing the same push-ups over and over again and wondering why they stop seeing results.

Your body adapts.

If regular push-ups are getting easy, you need to make them harder.

Slow down the lowering phase, add a resistance band, throw on a weighted backpack, elevate your feet, or start working through more challenging variations.

Today I hit a full upper-body push workout targeting the chest, shoulders, and triceps using multiple push-up variations to keep progressing.

Don’t just do more reps.

Make the exercise harder.

#fyp #explore #homeworkout #calisthenics #pushups

Видео Upper Body Calisthenics канала Giovanni Fiderio