Nutrition Scientist: Lose Fat & Build Muscle WITHOUT Calorie Deficit! (Alan Aragon)

Can you really build muscle and lose fat at the same time—without cutting calories? Nutrition scientist Alan Aragon breaks down a recent study with surprising implications for body recomposition, training, and diet.

This video is a highly edited and streamlined version of a full 2 hour and 34 minute podcast from @HubermanLab. For the complete discussion, check out the full episode on their channel.

Alan Aragon is a respected nutrition researcher, educator, and author with over 25 years of experience. He’s known for promoting evidence-based approaches in the fitness industry and helping people separate fact from hype.

Podcast Guest: Alan Aragon
Podcast Host: Andrew Huberman
Source: https://www.youtube.com/watch?v=h_1zlead9ZU

Music Credits
Intro: Epic Cinematic Trailer by lucafrancini (Envato)
Second: Music from #Uppbeat (free for Creators!)
[https://uppbeat.io/t/revo/kinetic](https://uppbeat.io/t/revo/kinetic)
License code: PMLNY84KUPCRLRQG
Third: Sports by LuckyBlackCat (Envato)

Stock Footage
Provided by Envato and Pexels

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Fair Use Disclaimer
This content is used under Section 107 of the Copyright Act 1976, which permits “fair use” for purposes such as commentary, teaching, scholarship, and research.
We do not claim ownership of the original podcast or footage. All material has been adapted strictly for educational and inspirational purposes, with no copyright infringement intended.

#losefat #buildmuscle #strength #bodybuilding #fitnesscoach #hubermanlab #andrewhuberman #strengthtraining #fitness #caloriedeficit

Видео Nutrition Scientist: Lose Fat & Build Muscle WITHOUT Calorie Deficit! (Alan Aragon) канала OptimalHealth