How Pain Behavior Can Reduce Fear And Make You Feel Safe

Reducing fear is an important part of moving through pain. Watching how your symptoms behave with curiosity is one of my favorite tools. This can help us build a case against injury and for a sensitive nervous system (a brain that's producing real pain in the absence of a body injury). To do this, you must understand that your brain is in charge of all pain. That while all pain is real, not all pain is dangerous. This is one of many tools I use to help create confidence for myself as a clinician, and for my clients. Please reach out if you have questions.

Видео How Pain Behavior Can Reduce Fear And Make You Feel Safe канала Merrill Performance