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Yoga to Calm Mind, Strengthen Body & Increase Flexibility. Perfect as a Self Love Gift to Enjoy

Hop onto your mat and lets start this journey! For total newbies to intermediate yoga practitioners to enjoy.

Starting with breathing exercises to calm your mind and connect to the present moment, your body, and the love & light higher energy.

Continuing on with increasing the intensity and letting your muscles have some fun.

Includes deep stretches and a whole body relaxation at the end while cultivating a positive mindset.

I hope you enjoy this practice as much as I did : D

Much Love & Success on your Journey,

xxxDoraxxx

Видео Yoga to Calm Mind, Strengthen Body & Increase Flexibility. Perfect as a Self Love Gift to Enjoy канала Love Mind Body Fit
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28 апреля 2020 г. 2:29:26
00:50:33
Love Mind Body Fit
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