WEEKLY VLOG 🎬 JEWELLERY UPDATE ✨💖 STUFFING UP PETERS HAIR 😂 LIVE WORKOUT WITH RILEY 💧JAZ HAND

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♡ IG: @makeupby_jaz @jazgoesfitspo
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♡ Fitness: @jazgoesfitspo
♡ Makeup: @makeupby_jaz
♡ Home: @jazhanddesigns
♡ Jewellery: @jazhandmade
♡ Depop - @jazhand

★ JRF KETO MEAL PLAN: http://jrf.fitness/meal-plan-special
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✨JOIN MY MAILING LIST: www.jazhandmade.com ✨

🤎 Pink Tank - STAX (code: JH10)
🤎 Leggings - Carralee Collective (code:Jaz10)
🤎 Nude Jacket - AIMN (code: Jaz20)
🤎 Workout:
- 20 secs on 10 off (5 rounds)1. Crab Walks2. Squat with knee lift3. Leg raises4. Pop Squats5. Mountain Climbers
🤎 Fiorucci Jumper
🤎 Home Gym - Renoulf Fitness
🤎 Dumbell & Barbell Set - Jim Kidd
🤎 Whiteboard - Kmart
🤎 Riki Loves Riki Mirrors
🤎 Koh Cleaning (code: JAZGOESFITSPO)
🤎 Black Crop - STAX.
🤎 Quay Australia Sunglasses
🤎 White Crop - Princess Polly
🤎 Acetone - Bunnings
🤎 Bold Divider - Bunnings
🤎 Drawer Storage - Bunnings
🤎 Mop Clips - Bunnings
🤎 Eva Foam Floor Mats - Bunnings $10
🤎 Labels - Little Label Co (code: Jaz15)
🤎 Envious Dreams Personalised Sleepwear
🤎 Darling Book by Cassandra Grodd
🤎 Jeuneora Collagen Powder - code: Jaz10
🤎 Yoga Ball 55cm - https://www.ebay.com.au/itm/321792483926 Ecover Dishwashing Tabs - Iherb (ALP4294)
🤎 Wig - https://avasihair.com (Code: JAZ for 10% off)
🤎 Bold Hold Cream - Ebay
🤎 EHP Labs Oxy Whey - Chocolate
🤎 Biotech Oxy Whey Zero - Banana
🤎 Muscle Nation Red Candy Sticks Fat Burner
🤎 Vitawerx White Choc
🤎 Smart Protein Bar (All from Elite Supps - code Jaz10%)
🤎 STAX. Oversized Tee
🤎 Aimn Ripped Crop - (Code: Jaz20) only until April 14
🤎 JRF Workouts - http://jrf.fitness/meal-plan-special
🤎 Carralee Collective Crop (Code: Jaz10)
🤎 Aimn Leggings - (Jaz20)
🤎 Breathe @ Home Pilates (Facebook Group)
🤎 Black Butterfly Top - Princess Polly
🤎 Pink Shorts - Bonds

BALL WORKOUT:
* Bouncing (30sec)
* Bounce Bounce Hover (30sec)
* Bounce x 10 in and out legs, 5 x bounces to 180degree turn, repeat, and keep turning same direction. Then again different direction. Then repeat all of that. (not timed)
* Standing at wall ball wrist flicks/bounce (1min)
* Rolling like a ball, ball toss at wall (1min)
* Glut bridges (1min)
* Tantrum seated at the wall with FitBall (1min)
* Reverse Killer (30secs)
* Side sitting elbow bent tanty ball hits (30sec)
* Opp side (30sec)
* Isometric abdominal press (1min)
* Ball to hands (1 min)
* Elbow rested on fitball with hip dips plus clams (30sec)
* Opp side (30secs)
* Low to high kneel ball toss (1min)
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✘ Discount Codes ✘

⭐︎STAX. Activewear - http://stax.com.au?afmc=Jaz10 (code: JH10)
⭐︎ Elite Supps- http://lddy.no/6ewe (Code: Jaz10%)
⭐︎ Low Carb Emporium - http://www.lowcarbemporium.com.au?aff=11 (Code: Jaz5%)
⭐︎ Perfect Keto - http://perfectketo.com /JAZ (Code: JAZ )
⭐︎ iHerb - https://secure.iherb.com/tr/list?id=1... (Code: ALP4294)
⭐︎ Before You Speak Coffee - (Code: Jaz10)
⭐︎ Stoneage Health (Aus Perfect Keto Website) - http://www.stoneagehealth.com.au?afmc=jaz (code: Jaz)
⭐︎ AIMN Activewear - (Code: Jaz10)
⭐︎ Caralee Collective - Jaz10
⭐︎ Hideaway Online - JAZ
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♡ PO BOX ♡
Want to send me mail?

Jasmine Hand
PO BOX 216
Kingsway
Perth 6065
WA

Видео WEEKLY VLOG 🎬 JEWELLERY UPDATE ✨💖 STUFFING UP PETERS HAIR 😂 LIVE WORKOUT WITH RILEY 💧JAZ HAND канала Jaz Hand