Lazy Lower Abs Workout | Looks Easy, Hurts Tomorrow 😅

Welcome to this lazy lower abs workout – and don’t let the name fool you!
It looks like we’re just chillin’ on the floor, doing nothing at all... but trust me, your lower abs will be on fire tomorrow. 😅🔥

This no-equipment lower abs workout is all about bodyweight moves that hit deep. No standing, no jumping — just you, the floor, and some sneaky burn that creeps up on you fast.

You can do this lower abs workout on its own when you're short on time, or add it to the end of any workout session as a killer core finisher. Either way, it gets the job done.

✅ No equipment needed
✅ All floor exercises
✅ Serious lower abs activation
✅ Great as a standalone or a finisher

So hit play, lie down, and let's get those lower abs working — the lazy-looking way. 😉

ℹ️ 40 seconds of work + 10 seconds of rest

📋 Workout overview:

00:00 - 00:28 Intro
00:29 - 19:55 Workout
19:55 - 20:05 Outro

Thanks for watching!

❤ nadine ❤

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#lowerabs #lowerabsworkout #lowerabsexercise #flatbellyworkout #flatbellyexercise #lazyabsworkout #absworkoutforwomen #pilatesabs

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DISCLAIMER:
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

Видео Lazy Lower Abs Workout | Looks Easy, Hurts Tomorrow 😅 канала BodyBliss by Nadine