5 Signs You Have ADHD, Not Laziness

Are you lazy — or is it undiagnosed ADHD? In this video, we break down 5 overlooked ADHD symptoms that are often confused with laziness: 1:01 Childhood History 1:20 Short Attention Span 2:06 Leaving Things Unfinished 2:42 Poor Impulse Control 3:23 Inability To Get Organized
If you've ever been called lazy when you're actually struggling, this might help you find clarity.
Let’s unpack the difference between laziness vs ADHD, and help you ask: Is it really me — or is it ADHD?

Which of these signs do you relate to most? Let us know in the comments.

Credits:
Writer: Sara Del Villar
Script Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice Over: @amandasilvera
Animator: Kami @KamiAnimationChannel
YouTube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach

Reliable sources for further readings:

Barkley, R. A. (1997). Behavioral inhibition, sustained attention, and executive functions: Constructing a unifying theory of ADHD. Psychological Bulletin, 121(1), 65–94. https://doi.org/10.1037/0033-2909.121.1.65
→ This foundational research paper explains how ADHD is primarily a disorder of executive function and self-regulation, not laziness — making it a must-read for understanding the science behind common ADHD struggles.

Kooij, J. J. S., Bijlenga, D., Salerno, L., Jaeschke, R., Bitter, I., Balázs, J., ... & Asherson, P. (2019). Updated European Consensus Statement on diagnosis and treatment of adult ADHD. European Psychiatry, 56, 14–34. https://doi.org/10.1016/j.eurpsy.2018.11.001
→ This clinical consensus paper outlines how ADHD often presents in adults and is frequently misinterpreted as lack of effort or character flaws. It’s helpful for anyone seeking medical clarity or validation.

Tuckman, A. R. (2009). More Attention, Less Deficit: Success Strategies for Adults with ADHD. New Harbinger Publications.
→ A highly recommended, practical guide for adults with ADHD that explains how common symptoms like procrastination or disorganization stem from neurological differences — not laziness. Ideal for everyday readers.

Видео 5 Signs You Have ADHD, Not Laziness канала Psych2Go