"Acne & Pimples: Scientific , Holistic Healing — By Dr. Afroz Khan (Consultant Physician,Delhi)"

Dr. Afroz Khan Consultant Physician ke hisaab se ACNE , PIMPLES, OR OTHER FACE PROBLEMS Allopathy, Unani, aur Ayurveda tino perspectives cover kare, special focus ke saath

Acne / Acne Vulgaris / Pimples Overview

Definition:
Acne ya acne vulgaris ek chronic (lamba chalne wala) inflammatory skin disease hai jisme oil glands (sebaceous glands) aur hair follicles block hote hain aur infection ya inflammation hota hai.

Common locations:

Face (sabse zyada)

Chest

Back

Shoulders

Types of Acne:

Whiteheads (closed clogged pores)

Blackheads (open clogged pores)

Papules (small red bumps)

Pustules (pus-filled pimples)

Nodules (deep painful lumps)

Cysts (severe infection, pus-filled deep)

Causes: Girls aur Boys ke Face pe Acne hone ke Major Reasons

Hormonal Changes (Hormonal Acne):

Puberty me androgens (testosterone jaise hormones) badhne se oil glands zyada kaam karte hain.

Girls me periods (menstruation), pregnancy, PCOS (Polycystic Ovary Syndrome) me bhi hormonal imbalance se acne hota hai.

Bacterial Infection:

Cutibacterium acnes (pehle Propionibacterium acnes) bacteria pores ke andar infection karta hai.

Excess Sebum (Oil) Production

Dead Skin Cells Blockage

Genetic Factors:

Family me kisi ko severe acne ho to chance za

Allopathic Treatment (Modern Medicine)

Mild Acne:

Topical antibiotics: Clindamycin, Erythromycin gel

Topical retinoids: Adapalene, Tretinoin

Benzoyl Peroxide: Antibacterial aur anti-inflammatory agent

Moderate to Severe Acne:

Oral antibiotics: Doxycycline, Minocycline

Oral retinoids: Isotretinoin (powerful drug; dermatologist supervision zaroori)

Hormonal therapy (for girls): Oral contraceptive pills, Spironolactone

Chemical Peels, Laser Therapy: Dermatologist procedures

Unani Medicine for Acne (Safe and Traditional Approach)

Concept:
Unani system acne ko "Sauda aur Damvi Mizaj" (black bile aur sanguine temperament imbalance) ka natija manta hai.

Unani Treatments:

Tiryaq-e-Arba: Blood purification ka best Unani formula.

Majoon Ushba: Safoof e Sailan for detoxification.

Sharbat Unnab: Skin aur blood cleansing.

Roghan-e-Badam Shirin: Topical moisturizing aur healing.

Qurs-e-Muqil: Digestive and detox remedy.

Unani Diet Tips:

Thandi taseer wale foods jaise kheera, tarbooz lena.

Garam aur fried food avoid karna.

Ayurvedic Treatment for Acne (Natural Healing)

Ayurvedic Concept:
Acne ko "Yauvan Pidika" kehte hain. Ye mainly Pitta dosha imbalance se hota hai.

Ayurvedic Medicines:

Neem Tablets / Capsules: Antibacterial aur detoxifier.

Turmeric (Haldi): Anti-inflammatory aur blood purifier.

Manjistha (Rubia Cordifolia): Best blood purifier herb.

Aloe Vera Gel: Cooling aur healing for skin.

Triphala Churna: Internal cleansing.

Ayurvedic External Treatments:

Multani Mitti (Fuller's Earth) aur Rose Water Pack: Face pack for oil control aur cooling.

Kumkumadi Tailam (herbal face oil): For pigmentation aur skin rejuvenation.

Ayurvedic Diet Tips:

Spicy, oily food avoid karein.

Green vegetables, fruits, coconut water include karein.

Special Tips for Girls and Boys:

Face wash twice daily with mild cleanser.

Avoid touching face repeatedly.

Sunscreen zaroor lagayein (even acne-prone skin ke liye specific sunscreen aata hai).

Oil-free moisturizers use karein.

Stress management: Yoga, Meditation karein.

Proper sleep: 7-8 ghante ki neend zaroor lein.
Final Doctor Afroz Khan Special Tip:

"Har patient ka acne alag hota hai, treatment customized hona chahiye. Sirf cream lagane se nahi, andar se blood detoxification aur hormonal balance karna zaroori hai. Safe aur long-term fayda ke liye Allopathy, Unani aur Ayurveda ka sensible combination best hai."
1. Homemade Special Face Pack (Unani + Ayurvedic Fusion)

Ingredients:

Multani Mitti (Fuller’s Earth) – 2 tablespoons

Sandalwood Powder (Chandan) – 1 tablespoon

Neem Powder – 1 tablespoon

Haldi (Turmeric) – 1/2 teaspoon

Gulab Jal (Rose Water) – as needed

Aloe Vera Gel (Natural) – 1 tablespoon

Preparation:

Saare dry powders ko ache se mix kar lijiye.

Gulab jal aur Aloe vera gel daal kar ek smooth paste bana lijiye.

Application:

Face ko mild face wash se saaf karne ke baad is paste ko patla layer me face pe lagayein.

20 minutes ke liye sukhne dein.

Thande paani se wash kar lijiye.

Hafte me 3-4 baar istimaal karein.

.

2. Internal Detox Drink (Unani style + Ayurvedic style)

Morning Empty Stomach Special Drink:

Ingredients:

5-7 Unnab (Indian Jujube / Ber)

1 teaspoon Manjistha powder

1 glass garam paani

How to Make:

Unnab ko raat bhar pani me bhigo ke rakhein.

Subah unka pani nikal kar usme Manjistha powder milakar pi lijiye

3. Diet Chart for Acne-Free Glowing Skin

Foods to Avoid:

Fried items (samosa, pakora, chips)

Dairy products (zyada dahi, paneer)

Chocolates and sweets

Soft drinks aur cola

Excessive spicy aur oily food

Foods to Include:

Neem ke patte chew kar sakte hain (5 patte subah)

Green leafy vegetables

Seasonal fruits (specially water-based fruits jaise tarbooz)

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