Fix Your Squat Descent: Control, Tempo & Bar Path (Beginner Guide)

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You’re not just lowering the bar… you’re setting up the entire lift.

In Episode 3 of the Squat Systems series, we break down how to control your descent so you can stay balanced, hit depth consistently, and come out of the hole stronger.

If your squat feels unstable, inconsistent, or weak at the bottom — this is usually where the problem starts.

In this video, you’ll learn:

The “Thread the Needle” method (controlled → then punch)
How tempo lowers build accuracy and positioning
How to descend correctly for high bar vs low bar squats

This is part of a structured progression designed to take you from beginner to confident lifter.

If you haven’t watched the earlier videos, start here:
Episode 1: Squat Setup
Episode 2: Bracing & Walkout

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Who this is for:

Beginners learning how to squat properly
Lifters preparing for their first powerlifting meet
Anyone struggling with balance, depth, or control

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Next Step (Pathway):
If you want a step-by-step system to build your squat from day one → first competition, stay tuned for the full Squat Systems series.

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Head Strength Coach at Unbound Athletic
Founder of Team Tyler

Subscribe for structured strength progressions every week.

0:00 - 1:44 - Introduction
1:45 - 2:40 - High Bar Squat
2:41 - 3:12 - Mid Bar Squat
3:13 - 3:52 - Low Bar Squat
3:53 - 5:32 - Thread the needle analogy
5:33 - 6:46 - Outro

Видео Fix Your Squat Descent: Control, Tempo & Bar Path (Beginner Guide) канала Team Tyler