I DID BREATHWORK FOR 30 DAYS (whim hoff method)

I tried breathwork for 30 days.

breathwork is something that I hear about practically on a daily basis. with claims from healing emotional pain and reducing anxiety, to enhancing creativity and maybe even giving you an out-of-body experience. the list of potential benefits alone, will have you reading for quite some time.

but what would happen if I tried it?
that's what we're going to find out.

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Видео I DID BREATHWORK FOR 30 DAYS (whim hoff method) канала Genevieve Mason