Breathwork for Letting Go | Release Stress, Emotional Blocks & Attachment

✨ Are you ready to release what no longer serves you? Whether it’s stress, emotional heaviness, or letting go of someone from your past, this breathwork session will help you surrender with ease.

In this guided practice, we’ll use:
💨 Box Breathing – to calm your nervous system & create inner balance.
💨 Three-Part Breath (Dirga Pranayama) – to help you release deeply held emotions.

Find a comfortable space, set your intention, and let your breath do the work. You are safe. You are supported. And you are free.

💛 Journaling Prompts for Deeper Release: 💛
1️⃣ What am I ready to let go of today?
2️⃣ What might open up in my life if I fully release this?
3️⃣ What new energy do I want to welcome in?

🌿 If this practice helped you, let me know in the comments! And if you’d like more breathwork, meditation, or healing content, don’t forget to like, subscribe & hit the notification bell.

🌟 More Ways to Connect:
📖 Read the full blog post here: www.sovereignreality.wordpress.com
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Видео Breathwork for Letting Go | Release Stress, Emotional Blocks & Attachment канала Sovereign Reality with Natalie