The 20-20-20 rule for focus & energy by @drhimmatbhardwaj

the 20-20-20 rule for focus & energy
want sharp focus? follow the 20-20-20 principle
20 mins meditation + 20 mins exercise + 20 mins pranayam
oxygen + focus + fitness = 20-20-20 rule
this 20-20-20 habit can change your life
Want to boost your focus, energy, and brainpower?
Follow the 20-20-20 principle:
20 min meditation – calm your mind
20 min exercise – strengthen your body
20 min pranayam – oxygenate your brain

Do this daily and unlock your true potential.
Comment “202020” if you’ll try this from today!

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Видео The 20-20-20 rule for focus & energy by @drhimmatbhardwaj канала The Vasu Hour