Tech Neck? Don’t Ignore It | Dr. Rahul Reddy Chinnamari #health #neckpain #healthshorts #shorts

Neck pain after long hours on your phone or laptop could be a sign of Tech Neck.

In this video, Dr. Rahul Reddy Chinnamari, Consultant Orthopedic Surgeon at Pranahitha Hospitals, explains how poor posture, excessive screen time, and mobile usage can affect your neck and spine health.

Ignoring early symptoms like stiffness, shoulder pain, headaches, or reduced neck movement can lead to long-term complications.

Learn simple tips to improve posture, reduce strain, and protect your spine health.

Consult Pranahitha Hospitals for expert orthopedic and spine care.

Like, Share & Subscribe to Pranahitha Hospitals for more expert health tips and awareness videos.

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Видео Tech Neck? Don’t Ignore It | Dr. Rahul Reddy Chinnamari #health #neckpain #healthshorts #shorts канала Pranahitha Hospitals