"BaD GeNeTics"

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There's no question that genetics play a significant role in the muscle building process, just like they do in pretty much every area of life.⁣
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Anyone who tries to tell you otherwise is either trying to sell you something or just doesn't know any better.⁣⁣
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Depending on a wide variety of factors, different people will build muscle at varying rates, have higher or lower potential in terms of naturally achievable lifetime gains, and have different "aesthetics" depending on their bone structure and muscle shape/insertions.⁣⁣
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However, unless you're an outlier on the extreme lower end of the genetics bell curve or have a legitimate health condition that prevents you from building muscle effectively, anyone out there can make significant gains and achieve what would be considered an "impressive physique" given enough time and effort.⁣⁣
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So many people out there just don't want to put in the work and then pull the "genetics card" as an excuse to justify their lack of consistency.⁣⁣
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Or, they do commit to a program over a reasonable time period, but one or more key aspects of that plan isn't being properly structured/executed and so the results never show up.⁣⁣
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It isn't their genetics or some other factor beyond their control that is preventing them from seeing progress - they just haven't taken the time to do the proper research and to adjust/tweak their approach in order to get onto the right track.⁣⁣
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The bottom line is that "genetics" are not a valid excuse for why someone can’t put on muscle, and if you've never even trained/eaten properly over a consistent long term period, you have no way of knowing what your genetic potential is in the first place.⁣

#fitness #gym #workout #buildmuscle #bodybuilding

Видео "BaD GeNeTics" канала Sean Nalewanyj Shorts