Advanced Basketball Dribbling Drills |Behind the Leg, Reverse Windmills & Footwork | XrossOver

Most players don't have a reverse button. This session fixes that. Week 5 Skills
covers reverse windmills, behind the leg cuff and pull, retreat dribbles walking
backwards, bounding jumps, calf bunny hops, alternating reverse windmills, constant
behind the backs with open-close footwork, behind the back side to side on the move,
and log hops. Learn to stop, retreat, and gain space when defenders cut you off.

This is the Week 5 Skills session of Level 1 Phase 2 of the From the Ground Up
20-week basketball training program.

In this session:
— Reverse Windmills (100 each side) — hand goes in front and behind the ball
— Behind the Leg Cuff & Pull Stationary (50 each) — dribble, cuff, pull back
— Behind the Leg Retreat Dribbles (50 reps) — walking backwards, learn to gain space
— Bounding Jumps (50 each leg) — one foot hits again before the other comes down
— Calf Bunny Hops (50 total) — strengthen your Achilles and build a stronger jump
— Alternating Reverse Windmills (50 each) — windmill, pick up, transition to other hand
— Constant Behind the Backs (50 reps) — open-close footwork, 1 dribble down to 0
— Behind the Back Side to Side on the Move (50 reps) — step with outside foot as you go
— Log Hops (50 reps) — push off outside foot, train the footwork that drives your first step

✅ Works for all ages and skill levels
✅ Can be done at home with a basketball and the XrossOver Vest
✅ Part of the 20-week From the Ground Up complete training program

⏱️ CHAPTERS
0:00 Reverse Windmills
0:34 Behind the Leg Cuff & Pull Stationary
1:10 Behind the Leg Retreat Dribbles
2:06 Bounding Jumps
2:51 Calf Bunny Hops
3:26 Alternating Reverse Windmills
3:53 Constant Behind the Backs
4:25 Behind the Back Side to Side on the Move
5:08 Log Hops

🏀 New skills training every Tuesday
🎯 New scoring training every Thursday

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#handles #youthbasketball #basketballcoach #advanceddrills #levelup

Видео Advanced Basketball Dribbling Drills |Behind the Leg, Reverse Windmills & Footwork | XrossOver канала Xrossover Sports