Ikigai: The Japanese Secret to a Long & Happy Life Book Summary | Francesc Miralles & Hector Garcia

How do Okinawans live longer than anyone else? How you can also live long and happy life like okinawans? Let's find out with today's summary of this popular book Ikigai: The Japanese Secret to a Long & Happy Life.

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Buy Ikigai book: https://amzn.to/3fWdJsa

European-born author Hector Puigcerver fell in love with Japan after relocating there in 2004 and was inspired to write Ikigai: The Japanese formula for love and happiness. In this book, he explains in detail how we may all benefit from ikigai.

The three most important lessons I took away from this book are:
A) The first key to living a long and happy life is finding a purpose.
B) To live a long and healthy life, it is recommended that you take the advice of some of the world's oldest people.
C) Third, doing enough physical activity is essential to maintaining good health throughout your life.
Are you prepared to discover the secrets to a longer, better, and more fulfilling life? Let’s Find out with this video!

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