How to Do Upward Facing Dog Pose

Learn how to master this yoga pose that focuses on opening and stretching your chest.

Upward Facing Dog, or Urdhva Mukha Svanasana, is part of the Vinyasa flow sequence, connecting Chaturanga Dandasana to Downward Facing Dog pose. You’ll return to this pose throughout practice, so it’s important to master proper form. Watch the video to learn more and visit Pro Tips for a step-by-step guide on how to do this foundational yoga pose: http://d.sg/SDY


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Видео How to Do Upward Facing Dog Pose канала DICK'S Sporting Goods