What is Balanced Diet | Carbohydrates, Proteins, Fats & Minerals | Is Egg Veg or Non-Veg?

A balanced diet is the key to good health and proper growth. In this video, Ayushi Ma’am explains the concept of a balanced diet in a simple and short way for students.

This video covers:
Carbohydrates – the main source of energy for our body
Proteins – important for growth and repair of body tissues
Fats – help store energy and keep our body warm
Minerals – essential for strong bones, teeth, and overall body functions

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Видео What is Balanced Diet | Carbohydrates, Proteins, Fats & Minerals | Is Egg Veg or Non-Veg? канала Commanders Academy AISSEE RMS RIMC