Backbend & Heart Opening Yoga Flow for Dancers | Asanas for Back and Neck Pain Relief | 2021

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Here is a yoga asana sequence to help you delve deeper into mobilizing your spine, chest, back and shoulders, which in turn, will leave you feeling awake, open-hearted, and ready to dance with much more vigor.

Backbends and heart openers counteract Shoulder tightness, hunching forward, and extending the neck out of line with our spine, thus helping dancers with better posture while dancing.

Let me know how you like it!

Disclaimer :
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Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.

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Видео Backbend & Heart Opening Yoga Flow for Dancers | Asanas for Back and Neck Pain Relief | 2021 канала Pratibha Kini